Nourish & Move: A Full-Day Women’s Wellness Experience
Join us for a rejuvenating day dedicated to mind, body, and balance. This immersive wellness event is designed to help you reset, reconnect, and realign — whether you’re seeking calm, strength, or clarity.
Your Wellness Day Includes:
•Guided Mobility Session
Ease into the day with gentle, purposeful movement to unlock tight areas, improve range of motion, and prepare your body for deeper work.
•Yoga & Tapping for Emotional Release
Flow through a grounding yoga practice combined with EFT (Emotional Freedom Technique) tapping — a powerful blend to release tension and invite peace.
•Sound Bath & Meditation
Let healing frequencies wash over you in a deeply restorative sound bath, followed by guided meditation to quiet the mind and soothe the soul.
•Expert Talk: Women’s Wellness in Exercise
Learn from a leading Doctor specializing in women’s health, who will share insights on exercising through hormonal cycles, managing stress, and optimizing well-being at every stage of life.
•Delicious Nourishing Lunch
Enjoy a wholesome, beautifully prepared lunch with fresh, nutrient-dense ingredients to fuel your day.
•Curated Goody Bag
Leave with a thoughtfully curated wellness bag filled with self-care treats, tools, and exclusive discounts to continue your journey at home.
This day is your invitation to pause, nourish, and empower yourself in the company of like-minded women.